My sister has been training for a half marathon for the past few months. She is in amazing shape now; it's quite inspirational. I've always like excersize, but don't really have a desire to run 13 miles.
However, my sister's new physique has convinced me to start running again. I think I'll train for a 5k. My sister says you should run a mile 4 times a week for a week. Then the next week it's 1, 1, 2, 1. Then the next, 1, 2, 1, 2. Then the next 1, 2, 1, 2. Then the next 1, 3, 1, 1. Then 1, 3, 2, 1. Then a lot more running. Can't wait!
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